Having high blood pressure can be deadly, leading to a heart attack due to the increased pressure hardening the arteries, and reducing the flow of oxygen. Although recent research has shown that adding honey to your diet has proven to lower high blood pressure. The antioxidant properties of honey trigger the drop in pressure. Also, honey reduces the level of bad cholesterol, while increasing the levels of healthy cholesterol, which is an indicator of weight loss. The healthier your weight, the less likely you will develop heart complications.
Key Takeaways:
- High blood pressure is a very serious issue that plauges many people around the world and can lead to very severe health effects like a heart attack.
- Being active and getting consistent cardiovascular exercise is a good way at lowering your blood pressure because it aids in weight loss.
- Research has shown that honey has antioxidants that can help lower blood pressure as well as lower cholesterol.
“Eating a healthy, balanced diet offers the surest way to lower high blood pressure and its associated risks.”
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