Mankind has always been searching for the key to longevity and secrets those living of 100 years have. Dan Buettner has traveled to distant places known to have many centenarians, such as Okinawa or Sardinia. His research team was looking for common traits or behaviors these people may share. It turns out that the single most common hobby for them is gardening and it may not be that surprising. It is a form of physical exercise, it can provide you with healthy food, helps with stress relief and mental vitality.
Key Takeaways:
- There is considerable evidence that gardening can increase well-being and longevity.
- Being around nature is good for us because we evolved in nature.
- Gardening requires planning and problem-solving skills, but also forces you to slow down your thoughts.
“Turning the earth and digging up stones, for example, can be one of the most effortful things you’ll ever do.”
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