Honey is a natural sweetener, but it has other, more important benefits. Fortunately, honey is widely available and affordable for most of us. It can help treat respiratory infections, by relieving the symptoms and reducing cough severity. Honey can be used as an antibiotic alternative. It may also prevent hardening of the arteries, which is the main cause of death globally. Honey also enhances treatment of metabolic disorders, supports the health of our gut and provides antioxidants and nutrients. When choosing which honey to use, note that some bee colonies are treated with antibiotics. The full effect of its benefits will depend on how it was collected and produced.
Key Takeaways:
- Research suggests honey can protect against metabolic syndrome, which afflicts those with large waistlines and high blood pressure.
- A journal review claims honey has prebiotic properties that can strengthen the immune system.
- Honey supplies small amounts of 31 different minerals and around 600 volatile compounds.
“They found that compared to usual treatments (like over-the-counter meds and antibiotics), honey improved both cough frequency and severity, it and may serve as an inexpensive alternative to antibiotics.”
Read more: https://www.health.com/food/health-benefits-honey
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