Keeping your body hydrated is extremely important in any kind of workout routine or physical exercise. Proliferation of sports drinks has emphasized this through marketing campaigns, but beyond the messages, science has proven that maintaining electrolytes levels boosts our overall health. The main drawback of these drinks is that they have too much artificial sugar, dyes and additives. Making a homemade drink is a much better alternative. Watermelon, lemon and orange are the best fruits to provide electrolyte benefit, and in lieu of sugar, you should use natural honey.
Key Takeaways:
- Commercial sports drinks are often filled with sugar, dyes and additives.
- Blackberry Farm’s electrolyte drink is made with water, honey, juice and salt.
- One ultrarunner makes her post-workout drink with watermelon cubes, coconut water, chia seeds, and lime.
“We asked some experts and athletes for their favorite go-to drinks that are rich in hydrating nutrients and restorative ingredients and a cinch to make.”
Read more: https://www.outsideonline.com/2401515/homemade-electrolyte-drinks
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